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Hey Stress, Let's Talk
Dr. G answers your questions in her weekly blog
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Why is “What do you want?” so hard to answer?
My birthday is tomorrow. I’ll be 56 and I’m pretty excited about it. But birthdays come with a question that was SO much easier to answer when I was a kid: “What do you want?”
Get more credit for what you're already doing
All month, we've been talking about building resilience in the normal, the spaces between the big dots on our timelines.
So I want to end October with a question I've been asking you:
Can something you're already doing build your resilience without adding anything new to your day?
I think the answer is yes.
What if disruption is where you thrive?
Raise your hand if you were the kid in elementary school who loved a good disruption. A fire drill? Great. An assembly? Even better. A field trip that threw the entire schedule out the window? Best day ever.
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