From Stressed to Resilient

We’ve been taught to fear stress, to avoid it, to see it as something toxic. But what if everything you’ve been told about stress is wrong?

In her breakthrough book, From Stressed to Resilient, physician and resilience expert Dr. Deborah Gilboa (Dr. G) reveals the neuroscience of how stress actually strengthens us — when we know how to use it.

This book isn’t about avoiding pressure. It’s about mastering it.

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“Dr. G’s strategies, sense of humor and down-to-earth relatability have profoundly and reliably helped our employees and customers continue to make positive change. This book provides a comprehensive user’s manual that will help your team embrace change as an opportunity to excel by becoming more resilient, both personally and professionally.”

Peter Londa

President & CEO Tantalus Systems

“From Stressed to Resilient is exactly the tool I want each of my clients to use and share with their team. Many people fear success because of the change it brings. Dr. Gilboa delivers the steps to strengthen individuals and teams so they can effectively navigate the stress that accompanies bigger goals and more achievement.”

Patty Block

Founder & President The Block Group Inc.

“We see clearly the stress and pain adults are facing as they work to support, protect, and raise the next generations. There is no expert better than Dr. G to help us all in that important work. Her new book, From Stressed to Resilient, is filled with practical strategies to build our own strength and give us the tools we need to grow resilience in ourselves and every life we touch.”

Tom Rosenberg