take one - you won't be sorry

Hi!

Did you know that one of the best ways to build resilience is to take a break from building resilience?

Did you know that one of the best ways to lead a team or an organization is to take a break from actively leading them?

Did you know that one of the best ways to care for your family is to take a break from the daily tasks of caring for them?

That's right. Taking a break:

• increases your longevity and improves your heart health

• helps you get better sleep

• doubles your chances of getting a promotion

• increases the likelihood that your team will take vacations (which doubles or triples retention) 

• improves family relationships

• sharpens focus and heightens productivity

There's more, I picked only six because...

I'm taking a break too! Off for vacation and looking forward to renewed energy on my return.

Wishing you Ramadan Kareem, Happy Easter, Happy Passover, Nava sala mubaraka, and sending you my best wishes on Mahavir Jayanti!

Celebrate one of these holidays or something else? Comment and tell me!

All my best,

Dr. G